Recently come out of a relationship and realised you've spent most of your life being a people pleaser?
If the answer is YES to these, then maybe you have.
👎 You feel selfish or guilty every time you want to say No
👎 Feel taken advantage of because you've a kind heart?
👎You're frustrated because you can't put yourself first?
👎You're scared of confrontation when you set boundaries?
👎You feel like you're disappointing others by not helping them
It's hard, you don't want to feel any of this but you're worried if you stop, it'll make you a bad person and that's not an option.
What are boundaries and why are they important?
Boundaries are the BIG thing that you need to learn so you can stop people pleasing.
They allow you to protect your mental, emotional, physical, and spiritual health so you can be your best self every day.
They teach others what's acceptable in how they can treat you.
They tell others what they can, and cannot, expect from you too.
They give you control over your life, so you can create a life of freedom
Every time you say Yes to something you don't want, you're saying No to something you do want!
Here are 3 ways I can help you
start saying Yes to YOU!
Hi, I'm Kerry
Certified EFT Practitioner & Boundaries Coach
So good to meet you! I'm Kerry, an intuitive, straight talking, compassionate trauma trained Clinical EFT Practitioner and Confidence Coach. I’m here to help you start creating strong boundaries and build your confidence so you can start putting yourself higher up the priority list. So you can start creating the life YOU want to live.
Maybe you're feeling stuck, you've tried to stand up for yourself, but you always end up back where you started. It feels too yucky, it's too hard, you don't know what to do.
The good news is you weren’t born a people pleaser, you were made into one over your lifetime, if it was created, that means we can 'uncreate' it too. You’re not stuck this way, no matter how long you’ve been putting others before yourself.