Thoughts, Feelings Behaviour - Why our emotions control the show not our thoughts.

Updated: May 30

Now, if you know me, you'll know I’m a 100% believer in 'Your thoughts create your reality".

I’ve done a tremendous amount of self-work and work with others in changing thought patterns from negative to positive and seen lives transform as a result.

What you continually think about eventually becomes your personality, this then creates who you are or will become..... which effects how your future life will unfold.

The secret is to change your thoughts and subsequently your life is to acknowledge and accept your emotions – the good, bad and ugly. Time to stop pushing them down, ignoring them or denying they exist. It’s actually these suckers that trigger and create the thoughts in your head.

Hang fire with me on this