Do have a hard time saying No?
The answer is yes if:
✔️ You're afraid to upset or disappoint people so you just say 'Yes'
✔️ Feel like you're being taken advantage of or manipulated most of the time
✔️ Feel selfish whenever you want to do something for yourself especially if that doesn't include others
✔️ Never feel like you can really be yourself in relationships, no matter who they are
✔️ Hate drama but you always seem to be stuck in the middle of it
✔️ Give more than you get back in relationships making you feel unimportant and used
✔️ Are the one who always gets asked to help out, which you do because you hate letting people down
If you had a lot of yeses you're not alone. All of this was me too. Seriously, this was my life in bullet points.
That is, until I learned how to be a bad ass at saying 'No' AKA setting boundaries in a way that didn't make me scared or anxious.
Because it is possible to say No to people without being rude, feeling selfish or scared.
It is possible to have a healthy balance of putting yourself first AND helping others too. You don’t have to choose between them or you, that's not how a healthy relationship works - you're supposed do BOTH!
It's sounds too good to be true doesn't it, but it isn't. All this happens when you learn the skill set of saying 'No' in a certain way.
There's a fine art to it and that's exactly what I teach you in Say No Like A Boss!
Setting boundaries for people pleasers isn't a case of “Just saying No more” or “Just stopping doing things for them” because if it was, you'd be doing it already!
It took me a long time to work out how to say 'No' in a way that didn't frighten me or make me feel mean or selfish and I made A LOT of mistakes!
Now I've put all my knowledge into this course so you don't have go through the pain of making the mistakes I did or waste any more time feeling angry, frustrated, and unfulfilled.
After completing this course you'll never feel mean or selfish saying 'No' again!
How will SAY NO LIKE A BOSS change your life?
Well, you can expect to go from ....
Letting others treat you however they want
Teaching others how they can treat you
Saying "Yes" when you really mean "No"
Confidently say "No" without feeling guilty or selfish
Supressing your needs & who you are in relationships
Asking for & expressing your needs in a calm confident way
Always feeling responsible for everyone else
Being responsible only for what's yours to manage
Attracting people with toxic behaviours
Attracting positive people who energise & support you
With an experienced Coach on your side (AKA me!) you can skip over the trial and error and jump straight to the tested and proven ways of wording your 'No's' so they're not rude or abrupt
What You'll Learn In SAY NO LIKE A BOSS?
What Boundaries Are and Aren't
Boundaries just mean you saying No to certain things. And most people think they know but they don't, and it's one reason why they keep failing.
If you don't know what something is, you'll never get it right. This'll no longer be you!
What Do You NEED To Be Saying No To?!
Understand where you are over-functioning, where you're needlessly giving away your time and energy.
What things are leaving you frustrated, unfulfilled and exhausted?
I.e. where you need to be saying 'No' more
My Foolproof Boundary Framework
With this easy and supremely effective boundary framework you'll never feel anxious saying 'No' again.
Your wishes and needs have been expressed in a crystal clear way and polite way and are watertight.
Saying No With The Confidence Of A Boss!
Vital!! You learn the correct language to use to ensure people don't get triggered into being upset. You'll instantly get a lot less pushback.
Your words make or break your success.
It's not what you say, it's how you say it!
How To Deal With Boundary Violations
There'll always be unreasonable people around which is why you learn a step-by-step process to handling toxic pushback.
Now, you're always prepared!
Saying No Like A Boss means..
✔️ Feeling truly empowered, you're energized and feel like life is full of possibilities
✔️ Knowing that you have your own back, you're confident in sticking up for yourself
✔️ Having balanced, considerate and caring relationships, you're not being used or neglected anymore.
✔️ You're no longer scared of feelings of unease or the unknown as you know that you're creating the outcomes now, you're not being controlled by others emotions
✔️ Feeling calm, peaceful and fulfilled
✔️ Giving yourself permission to go after your dreams and not feeling guilty or selfish in doing so
✔️ And most importantly, knowing your own value! Knowing what you bring to the table and not being afraid to eat alone if need be. You don't allow yourself to get lost in others lives.
When you are really good at saying 'No' when you need to, you'll also naturally gain an amazing life.
But saying 'No' in a way that isn't rude or that doesn't make you feel selfish is a skill you have to learn.
In SAY NO LIKE A BOSS you'll be using my proven 4 step formula to become a that Boss!
👉 PLAN – Where are you over-functioning and you want to stop? What's the negative feeling you want to move away from OR the positive feeling you want to move towards?
👉 CRAFT - You carefully create your 'No' AKA boundary using the specific aspects of a successful boundary using my foolproof formula.
👉 COMMUNICATE - This is the scariest part of saying 'No'. I teach you how to use assertive and non-confrontational language so you are now confident not scared.
👉 ACT - The consequences of ignoring your 'No". You'll learn how to set appropriate consequences making this final make or break step way less intimidating or overwhelming.
SAY NO LIKE A BOSS includes:
⭐️ Over 4.5hrs of video lessons split over 5 modules and all 15mins or less making them easy to digest and follow.
⭐️ Laser focused course exercises and journal prompts all as fillable PDF's making them easy to complete as you work through the course
⭐️ Coaching support from Kerry in the comments, you're never alone in your 'Boss" journey
⭐️ Skills Practice Sessions - where you can practise getting things right before you say 'No' and set your boundary in real life.
⭐️ Checklists to ensure you've not missed any important points.
⭐️ Short quizzes at the end of each module to check your understanding so you know you're on the right path before moving on.
⭐️ Lifetime access PLUS access to any future updates within People Pleasers Rehab Academy
What past students are saying...
This is a very well organized, skilfully presented course. I learned all I hoped to learn and a little bit more as well
I love Kerry, I followed her on Instagram for a while before buying this course and it’s even more as awesome than her free content! I’ll be revisiting this again and again because I need to keep practicing boundaries.
I got far more out of this course than I expected. I chose this course because of Kerry of course but also because it is self-paced. I’ve done 6 or 8-week courses before and I felt too rushed and that made me feel overwhelmed. With this I didn’t feel anxious about having to “keep up” with the class
I have issues with being co-dependent and knowing how to place boundaries. Any help I can get is appreciated.
Easy to listen and to digest, clear advises.
This boundaries course has transformed my marriage! I’m actually setting boundaries with my husband with no arguing! The section on assertive communication is GOLD! That in itself has had big ripple effects all through my life!
I already feel empowered 3 lessons in this course. I can’t wait for next one!!
Briliant, well worth the money if you are struggling with boundarys
Awesome material. It speaks directly to my situation and has given me tools to implement immediately.
WOW! I needed this 35 years ago!? will definitely be listening to this course several times
Helpful and practical steps to put into place immediately. Thank you!
Kerry has given a lot of info and worksheets and encourages you to take your knowledge to the next level and to embrace who we are and what we could bring to others thru our life experience.
Fantastic course!!!! Clear, uncluttered and straight to the point.
Pay US$497 In Full
Immediate access to the whole of the course
Instant access to any future updates
SAVE over US$70
You'll be taken straight to the training platform to pay and create your account. You'll get access to the course immediately
Payment Plan US$190 x 3 months
Access within 24hrs of 1st payment being received
Instant access to any future updates
You'll be taken to PayPal to set up your payment plan and will be emailed your login details usually within 24hrs.
(The email for your course enrolment will be the same as the one used for your paypal payment)
Total payable US $570
If you've not met me properly yet...
Hi, I'm Kerry, your Boundaries Coach, and EX People Pleaser!
I understand all these feelings because I’ve felt them too. It really wears you down doesn't it? You feel stuck because you don’t know what you need to do to fix it, so you become frustrated with yourself and resentful towards others.
You can’t be held responsible for not knowing how to set and enforce healthy boundaries because as a child you weren’t allowed to have them! You weren’t allowed to say no. So, when all the other kids were testing and refining theirs you couldn’t!
it's never too late to start learning this valuable lifesaving skill, I've clients in their 70's!
This is why I created Boundaries Bootcamp, you see I was one of those kids too, I wasn’t allowed to have any boundaries, I wasn’t allowed to say no to anything!
So, I know what it is like to start learning this stuff later in life, I know what has to be understood, relearned and what actions need to take to be able to take back control of their life.
Do you have any questions?
When does the course start and finish?
The course starts now and never ends! It is a completely self-paced online course - you decide when you start and when you finish.
How long do I have access to the course?
How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like - across any and all devices you own. Not only that you get access to any and every update I make in the future
Do I get support from you?
Yes there are comments and discussion facilities within the course and you will get support from me answering any questions you may have, plus the support of other People Pleasers Rehab Academy students too!
What if I want a refund?
Sorry, no refunds.
Due to the digital nature of the program, we do not offer refunds under any circumstances.
This course is for people pleasers who are committed to change - so if you aren't 100% it's best to email to further discuss if this course is right for you - Kerry@theEFTway.com
What if I use a different currency to you?
The currency will automatically convert into your local currency when you purchase
If you're unsure use a currency converter on google.